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Add instead of delete when on dietlink :
Add instead of delete when on diet
Add instead of delete when on diet
When starting a diet programme think of ways you can "add healthy options" to your diet instead of taking away.
For example:- Try adding a fruit, nuts to your mid evening snack
This way you'll end up eating a healthier, more satisfying and tastier array of foods over the course of the day.
This strategy is much easier to stick to than a day filled with continually saying no, no, no to various foods and drinks.
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