Title : Choosing the Right Fitness Program
link : Choosing the Right Fitness Program
Choosing the Right Fitness Program
When deciding to begin a regular exercise routine, there are many fitness programs to choose from. The decision on picking one of these fitness programs rests on a few important aspects. Firstly, it depends on a persons fitness level as some fitness programs are aimed at varying levels of fitness. It is also a good idea to record your own fitness level, for example, pulse rate after exercise and how many repetitions of a move you find possible, in order to sufficiently measure the progress you make using any one of the many fitness programs available. Another factor is the time that will need to be invested. There is absolutely no point beginning a fitness program that requires daily workouts if you do not have enough free time every day. It is also a complete waste of time if the fitness program consists of exercises that you abhor and will regularly avoid. Its important to be logical and choose a realistic plan that it will be easy to stick to.
Variations, a slow progression and assigning rest days are also important to an exercise routine. Ensuring that you have all the equipment needed at hand including water to hydrate the body will enable a workout to continue uninterrupted. Do not choose a program that will overwhelm you and remember to leave time aside for a warm up to stretch the joints before and after the exercise. Keeping a record of progress and maintaining enough flexibility to add new or different aspects to the routine can help keep you motivated.
Fitness Programs and How to Stay Motivated
The problem that many of us have with fitness programs is the struggle to stay motivated. This happens if our routine becomes boring, takes too much time or if we do not see results fast enough. Setting goals and achievement points can be a good way to stay motivated. Work to complete short term goals while striving to achieve a long term achievement. If the goals are frequent and realistic, there is less chance of getting frustrated or disheartened and giving up completely. Building up at a natural pace can give your body the possibility to succeed and accomplishing something for the first time can be a great motivator.
Sticking to fitness programs can depend on your personality. If you hate to be alone and love social interaction, you may find jogging alone every morning a chore so a team sport or a class could be a better use of your time. Likewise, if you feel that you need time alone to concentrate on your fitness program, joining an aerobics class may not be the best option for you. It is important to look forward to the exercise you choose to perform because if it is drudgery it will become something you learn to dread and avoid. Having a regular routine can also be boring so try to fit part of your exercise program into your daily activities, such as walking to work, using stairs instead of elevators and similar choices. The way to stay motivated is to keep the fitness program fun, flexible and easy to change.
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