Bajra the best winter cereal - Hallo friendsDIET BRIEF HOW TO FAST HEALTHY RESULTS, In the article you read this time with the title Bajra the best winter cereal, We have prepared this article for you to read and retrieve information therein. Hopefully the contents of postings Article As per career, Article Family Fit, Article Fit Food, Article Fit Home, Article Fit Life, Article Fit Mind, Article Recipes, Article therapi, We write this you can understand. Alright, good read.

Title : Bajra the best winter cereal
link : Bajra the best winter cereal

Bajra the best winter cereal

Bajra is known as pearl millet, black millet and green millet.

In Indian languages, pearl millet is bajra (Hindi, Urdu, Punjabi and Bengali), bajri (Rajasthani, Gujarati and Marathi), sajje (Kannada), kambu (Tamil), kambam (Malayalam) and sajjalu in Telugu.

Bajra is mainly used in winter as it gives warmth to the body in the form of khichdi, bhakri / roti (flat bread) or thepla.

Bajra is one the most common grains consumed widely in rural India, and is often referred to as the poor man’s staple food. 7 reasons you should include bajra in your diet.

1. Good source of energy: Bajra is mainly made of complex carbs, a high-energy food. Since it has fibre too it is a long-acting source of energy that keeps you full for a longer time. It is also an excellent source of essential amino acids that make up protein molecules.
2. Promotes heart health: Bajra contains niacin, a vitamin that plays a crucial role in lowering cholesterol levels, thereby preventing heart disease.
3. It is also a fairly good source of magnesium and potassium, minerals that play a role in regulating blood pressure.
4. A phytonutrient called lignin, found abundantly in bajra, is thought to be associated with a lowered risk of cardiac arrest.
5. Helps digestion: Bajra is rich in insoluble fibre that helps digestion and stool formation. Fibre reduces the transit time of feces through the colon and prevents constipation. It also reduces secretion of bile acids and is linked to a lowered risk of gallstone formation.
6. Helps prevent cancer: Several studies have suggested that bajra has cancer-protecting properties. A study showed that regular intake of bajra protects pre-menopausal women from developing breast cancer. Partly, this property has been attributed to the presence of lignin in the grains.
7. Possess anti-diabetic effect: Not only does bajra lower the risk of development of diabetes in healthy individuals but also increases insulin sensitivity, making it a suitable cereal option for those who are diabetic.

Look out healthy bajra preparation coming soon

#bajra #pearlmillet #diabetes #eathealthy #shilpsnutrilife #cancer #digestion

Thus Article Bajra the best winter cereal

That's an article Bajra the best winter cereal This time, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Bajra the best winter cereal with the link address https://dietsbrief.blogspot.com/2017/12/bajra-best-winter-cereal.html

Tweet

Subscribe to receive free email updates: