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Title : Be positive don't binge
link : Be positive don't binge

Be positive don't binge

Be positive don't binge

 
Keep yourself in a positive frame of mind: Most of us tend to binge when we’re upset with something or have had a tiff with our spouse or a friend. Make it a point to not eat when upset as you will definitely eat more than you intended.

http://shilpsnutrilife.com/?p=6804
#staypostive #eathealthy #exercise #binges #Stress

Mrs Shilpa Mittal Nutritionist and Diet Consultant Founder Shilpsnutrilife - Diet and lifestylemakeover

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