Planetary Health Diet

Planetary Health Diet - Hallo friendsDIET BRIEF HOW TO FAST HEALTHY RESULTS, In the article you read this time with the title Planetary Health Diet, We have prepared this article for you to read and retrieve information therein. Hopefully the contents of postings Article As per career, Article Family Fit, Article Fit Food, Article Fit Home, Article Fit Life, Article Fit Mind, Article Recipes, Article therapi, We write this you can understand. Alright, good read.

Title : Planetary Health Diet
link : Planetary Health Diet

Read too


Planetary Health Diet


The EAT-Lancet Commission brings together more than 30 world-leading scientists from across the globe to reach a scientific consensus that defines a healthy and sustainable diet. They recently released their first report that outlines what a healthy diet from a sustainable food system looks like. They call it the Planetary Health Diet. And it might look familiar.

WHAT IS THE PLANETARY HEALTH DIET?
The Planetary Health Diet is a flexitarian diet, that is largely plant-based with the option for modest amounts of animal foods. If you were to look at a plate model, like the one in the Dietary Guidelines for Americans, you would see half of the plate filled with fruits and vegetables. The remainder would have whole grains, nuts, seeds, fish, plant oils and limited amounts of dairy foods, animal proteins and added sugars.

WHY A PLANETARY HEALTH DIET?
According to the EAT-Lancet report, “Food is the single strongest lever to optimize human health and environmental sustainability on Earth.” Unfortunately, our current eating style, paired with the trends in our global population do not appear to be sustainable. Changes are needed in the way we produce and consume food to ensure healthy diets and sustainable food systems are available for the estimated global population of 10 billion people by 2050.

HOW TO GET STARTED?
While it is called a diet, it is more of a framework. Two people could be following the Planetary Health Diet and eat very differently. The goal is to follow strategies that support the health of people and planet while incorporating personal, regional or cultural preferences. The first step for most people is to get more fruits and vegetables as they should make up half of the diet. The types you choose should reflect your preferences and what is available locally. Swapping some plant-based proteins like legumes, nuts or seeds for traditional animal proteins is another good step. While vegetarian and vegan diets will fit into the Planetary Health framework, it is not necessary to choose this way of eating. Simply increasing your plant-based foods and reducing animal foods can make a positive impact on your health and the health of the planet.

Read more about the EAT-Lancet Commission at eatforum.org.

Reference: Summary Report of the EAT-Lancet Commission on Food, Planet, Health available at https://eatforum.org/eat-lancet-commission/.

Written by Jennifer M. Roberts, MS, RD and Julia Jordan.
APRIL 2019
balanceittakesyou.com


Thus Article Planetary Health Diet

That's an article Planetary Health Diet This time, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Planetary Health Diet with the link address https://dietsbrief.blogspot.com/2019/04/planetary-health-diet.html

Subscribe to receive free email updates:

Related Posts :

  • Hobey Ford's Rod PuppetsIn this video, master puppeteer Hobey Ford of North Carolina shows how he uses foam and wire to create lifelike movement. (Link to video) … Read More...
  • Makar SankrantiMakar sankranti & Happy Lohri Makar Sakranti is also known as KHICHADI (Indian dish made from rice and lentils) Sakranti because on this… Read More...
  • Til and calciumSankranti special Til and Calcium Eating sweets like til revri, gajjak, laddu, chikki (candy) and patti, along with other good sources of c… Read More...
  • Culinary uses of Sesame seeds (til)Culinary uses of Sesame seeds (til) Sesame seeds have delicate nutty flavor. Their flavor indeed becomes more pronounced once they are gentl… Read More...
  • African Warrior Fantasy Imaro II: The Quest for Cush is a fantasy novel written by Charles Saunders, an expert in African folklore. I wanted Imaro to be a co… Read More...

0 Response to "Planetary Health Diet"

Post a Comment